Blog
Follow Rachel's tips to thrive that address signs of burnout and much more.
Blending motivation, education, and practical tips to help you thrive personally and professionally at the same time, drawing from the latest scientific research and coaching best practices…sometimes with a splash of opinion and sass.
Refresh Yourself With This Jicama Cucumber Orange Salad: A Perfect Side Dish for Hot Days
On the hottest days, there is nothing like a zesty, re-hydrating snack to cool you off. This side dish from health coach Rachel Boehm delivers!
Thank Your Air Fryer for This Restaurant-Worthy Chicken Dinner
Throw the chicken breasts and asparagus in the air fryer and let it work its magic! Dinner will be ready before you get your bra off and lounge wear on!
Need a Healthy Side Dish for Warmer Days? Try This Tangy Hearts of Palm Salad
This hearts of palm salad from health coach Rachel Boehm, is the easiest side dish to make on any hot day. Perfect for a Spring or Summer picnic!
Wow Them: Pan-Seared Veal Cutlet with Rosemary and Roasted Veggies
Wow Them: Pan-Seared Veal Cutlet with Rosemary and Roasted Veggies. This is a QUICK, lean recipe to give you a break from chicken!
Easy, Healthy Salty-Sweet Snack: Oat and Seed Protein Bites
What do you get when you combine oats, roasted seeds, a dash of monk fruit, and collagen? A sugar-free snack (as in NO HONEY either) with the perfect mix of salt and sweet to delight your taste buds.
Steamed Seafood Medley with French Bistro Salad
Simple, healthy French-inspired dinner using fresh greens and frozen seafood medley from health coach Rachel Boehm.
How to Start Meal Prepping to Save Time, Money, & Boost Your Health
Meal prep can save time and money, and boost your mental and physical health. Here’s how to start!
No Oil Banana Bread with Peanut Butter Chips
The healthiest, most delicious banana bread you will ever bite into. This version uses peanut butter baking chips, but health coach Rachel Boehm includes several options so you can play to discover your favorite mix-ins combo!
Healthy Mexican-Inspired Dinner with Tuna, Tortillas, and Jicama Fries
Here are three cheap and delicious recipes you can make for lunch or dinner, and have together or separately. I was reminiscing about the Summer I lived in Oaxaca and studied Spanish.
Quick & Healthy: Air Fryer Chicken and Sautéed Mushrooms and Onions
Quick & Healthy: Air Fryer Chicken and Sautéed Mushrooms and Onions from health coach Rachel Boehm
2-Step Shrimp Stir-Fry to Save Time, Money, & Calories
Quick, healthy dinner for when you just can’t deal from board-certified health & wellness coach, Rachel Boehm
Can frozen yogurt lead to weight loss? Why this habit change strategy worked!
I struggled with weight for a long time and had just about given up. Until I did this. They are now two of the most successful strategies I use with my health & wellness coaching clients.
I'm breaking it down for you so you can find long-lasting success in whatever health or wellness goal you've set for yourself.
Two-Ingredient Healthy Dinner for When You're Tired & Hangry
Quick, healthy dinner for when you just can’t deal from board-certified health & wellness coach, Rachel Boehm
Spring Clean: Your Kitchen
Shaping your path is a must when trying to change your ways. The phrase “shape the path” comes from Chip and Dan Heath’s book How to Change When Change is Hard. The path is your environment. And right now, we’re talking about your kitchen.
Put These Tips Into Practice
You know what to do, but doing them consistently without support is extremely difficult. Rachel’s program offers daily accountability and personalized guidance so you never feel alone on your journey to a kick-ass life.