How many times have you said, “when things calm down, I’ll....”
I get it. You have a schedule to keep. You have lots of balls in the air. You have goals to hit and people counting on you. And it feels like if you slow down at all, every ball will drop in a thundering crash.
And so you keep juggling, keep telling yourself that when things calm down you’ll take action on your health and wellness. You’ll start working out again, eating better, sleeping better, and maybe even take a vacation that doesn’t lead to more stress.
You’ll feel more energized at work, and maybe even discover a hobby (can adults even have those?).
It’s time to stop spending every day “Good, just busy.” It’s time to call BS on running yourself
ragged, choosing between your professional goals, every one else’s expectations, and putting
yourself last. It’s time to call…
BS On Burnout®.
Here’s the deal. There is a LOT of BS out there when it comes to “health and wellness”. A LOT.
And it can be confusing AF to know what to spend your time and money on, whether it’s a workout routine, a new diet, a sleep tool, or the latest “stress management” hack.
I remember when I was lost and looking for the answers. It took decades for me to find what worked for me because I had to sift through the noise and pull expertise from experts who only worked in one area of health and wellness instead of taking an integrative approach.
I coach to be the resource for you that I didn’t have. It shouldn’t have taken me decades to figure out my health-living success plan, and it shouldn’t take you decades either. You shouldn’t
have to get a Ph.D. to understand how to live a healthy, kick-ass life. Agree?
Through our personalized coaching program grounded in human behavior and health sciences, clients can gain:
CLARITY: Get crystal clear on your health and lifestyle goals.
CONFIDENCE: Take the guesswork out of achieving those goals.
ACCOUNTABILITY: Get support every step of the way to celebrate wins, overcome roadblocks, and keep you committed to your long-term goals without sacrificing short-term happiness.
Through our 1:1 coaching program, you will also:
Discover what really sets your soul on fire.
Eliminate self-doubt.
Create more meaningful relationships.
Eradicate guilt related to self-care.
Develop life-long tools to stay in alignment.
Areas We Will Work On
Ok, get nerdy with me for a sec. See this wheel? It’s called the Wellness Wheel. Integrative health and wellness coaching recognizes that every section of this wheel is interconnected to create how healthy and well you are.
You’ve probably already noticed that when one area is out of whack, the other areas can get out of whack. Like when stress is high at home, it affects your ability to focus at work. Or when work is “busy busy,” you end up working late nights and skipping workouts and getting less sleep, which FYI is why you’re craving that junk food.
If you’re ready to:
• have the time and energy to take action on your health and wellness goals,
• have the accountability make those goals lasting habits,
• stop wasting time and money on hacks and fads, and
• start kicking butt personally and professionally at the same time
Then…
What People Are Saying
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“This coaching program literally breaks things down to a level I can understand. It also doesn't make you feel rushed.”
— Erika C., Maryland
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“Rachel and I have just begun our coach/client journey together. However, I can say that so far she has been super motivating, she shows up on time every time for private consultations. She is attentive and full of outside knowledge for ways to help me succeed in my own personal growth and through the program. I’m very excited to see the end results of our time together.”
— Kelly M., Maine
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“Rachel came in at the perfect time in my life. As a mom of four, I was really struggling with taking care of myself. She offered me simple tools to set health and fitness goals and helped me commit to taking the actions I needed to achieve them. Her caring and gentle coaching style made me feel at ease and I appreciated that I never felt pressured or judged. She felt more like a teammate, always in my corner, making sure I stayed on the course I wanted for me! In the end, I achieved more than I had imagined I could. Thank you Rachel!”
—Lauren P., Virginia
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“Rachel has great energy, experience, and wisdom. She has been through it all, and understands clients needs, wants, and can tailor specifically to address their issues with burnout, workplace balance, and happiness. Highly recommended.”
— Dr. Christopher L., Texas
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“I first came to Rachel as a college student struggling to build fitness into my busy daily routine. Not only did Rachel help me set manageable goals that fit my interests and lifestyle, but she also reminded me to celebrate the successes along the way. I feel so lucky to have worked with someone as positive, creative, and resourceful as Rachel. She has inspired me to approach life with a growth mindset and given me the tools to succeed and problem-solve on my own.”
— Anna M., Massachusetts
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“Rachel is inspirational!! She brings energy and light into every room she walks into. If you are looking for someone to steer you along the right path she is certainly your girl. Highly recommend!”
— Cameron R., Virginia
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“Rachel is absolutely fabulous! Her tips are practical and make a huge difference in my day!”
— Kylie Z., Virginia
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“Rachel has a wonderful spirit and energy! She will help any working person feel like they can relax and find energy in just a few minutes no matter how busy their work day is!”
— Brandon D., Virginia