Blog
Follow Rachel's tips to thrive that address signs of burnout and much more.
Blending motivation, education, and practical tips to help you thrive personally and professionally at the same time, drawing from the latest scientific research and coaching best practices…sometimes with a splash of opinion and sass.
Rarely Get "Me Time" and Feel Guilty When You Do? Here's How to Fix That
You’re not alone. Many driven women struggle to balance alone time and social time, along with the rest of their obligations, and when we do find it and take it, feel guilty for doing so. But just because it’s common doesn’t mean you have to settle for it. Wellness coach Rachel’s tips will help you find guilt-free balance.
In a Relationship but Feel Lonely? Here's Why and What to Do
Being alone isn’t the same as feeling lonely. It’s common to feel lonely in a relationship, but that doesn’t mean it has to be your norm. Loneliness left unchecked can wreck the relationship, and your mental and physical health. A healthy relationship is one where both partners give and receive autonomy, competence, and relatedness. Wellness coach Rachel Boehm shares why loneliness happens, and how to repair it.
Craving Connection? How to Make True Friendships After 40
Making friends in midlife doesn't have to suck. Wellness coach Rachel Boehm shares simple strategies you can take to make new connections and end your loneliness.
Put These Tips Into Practice
You know what to do, but doing them consistently without support is extremely difficult. Rachel’s program offers daily accountability and personalized guidance so you never feel alone on your journey to a kick-ass life.