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How do you manage the emotions and fallout of organizational changes or constant firefighting?
Check out Dr. Rachelโs tips below to get started; then contact her to go further faster with tailored strategies designed specifically for your challenges and goals.
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Why You Need Lifestyle SOPs
It's time to rethink "healthy habits." If you want those goals to stick, try making lifestyle SOPs rather than resolutions.
Stop Beating Yourself Up: How to Replace Self-Criticism with Self-Compassion
Have you ever stepped outside your comfort zone, fallen flat on your face, and then started kicking yourself while you were down?
You know that's not the best approach, but it can be SO hard to break out of the cycle of perfectionism => self-doubt => self-criticism.
๐๐ฒ๐ฟ๐ฒ'๐ ๐๐ต๐ฎ๐ ๐๐ผ ๐ฑ๐ผ ๐๐ผ ๐ฏ๐ฟ๐ฒ๐ฎ๐ธ ๐๐ต๐ฒ ๐ฐ๐๐ฐ๐น๐ฒ.
Believe It or Not, These Daily Routines Help You Banish Burnout
This might surprise you...I mean really, how could daily flossing, skin care, and showering help with burnout...? Here's how.
The Sleep-Burnout Connection- What You Need to Know to Protect Your Health & Productivity
Is this vicious cycle the reason you're on the brink of burnout?
Here's what you need to know to get better sleep, decrease your stress and exhaustion, and still "get it all done."
Put These Tips Into Practice
You know what to do, but doing them consistently without support is extremely difficult. Rachelโs program offers daily accountability and personalized guidance so you never feel alone on your journey to a kick-ass life.